Dear friends, we are glad to see, you are interested about the teachings and practice too. Step by step this important category will expand with many practice under Khenpo Tenpa Yungdrung Rinpoce and Geshe Gelek Jinpa Rinpoce's advise but the first you will find the important Ngöndro category with full of learning and practicing possibility. If you want to have result in your meditation, read and follow all of the preliminary practice as you see from the "Four Noble Truths  to the Dedication". Please be with attention and with full of devotion!

Thanks!
Imre Zoltan - Yeshe Woeser


Application of the Preliminaries (Ngöndro) in everyday life - advise by Ghese Gelek Rinpoche.
When you practise the Preliminaries you have to know that you have been circulating in Samsara, Samsara is beginning-less. Sometimes we have a good life, sometimes we go to the Lower Realms, but up until now, whatever we have done – positive or negative things – we need to purify it, so that is why we do the Preliminary Practices. When you begin to purify your negative karma, then you can become a practitioner of Tantra or Dzogchen, and I think then you will be an excellent practitioner. If you do the Preliminary Practices in an excellent way then you can control the mind and then you won’t follow it any longer. Otherwise people say, ‘Oh, I am a Dzogchen practitioner’ – there are many people like that in Tibet; but then they get angry and shout and can’t control themselves. So they think they are very high practitioners but if someone says something bad to them, then they are not patient and follow anger. If you do the Preliminaries, it helps control anger and then you become a more peaceful, relaxed person.
So each day, get up, relax and take the five-pointed posture. First visualize Guru Yoga, then recite the Bodhichitta and Refuge prayers and meditate as you wish –either on a Deity or Guru Yoga – and visualize that you receive the Initiation of the Three Lights and then go to the Natural State. We can always do that in daily life.